RACHAEL ALDER

NATURAL THERAPIES

CALL 07728406020
CONTACT ME BY EMAIL

COMPLEMENTARY THERAPIES IN MORTIMER, Berkshire

Restoring the balance

in your life

Welcome to Rachael Alder Natural Therapies, in Mortimer, Berkshire

Complementary Therapies for health, relaxation, and renewal.

Welcome to Rachael Alder Natural Therapies

Hello, my name is Rachael Alder. I have been working as a Complementary Therapist for over 20 years. I am a member of The Association of Reflexologists (AOR) and The Federation of Holistic Therapists (FHT). I love my job, making people feel better is what drives me.

My qualifications include:

  • Emmett Technique Practitioner
  • I have also completed the Emmett Woman’s Care Workshop
  • Massage Diploma
  • Reflexology Diploma
  • International Beauty Therapists Diploma
  • Reconnective Healing Practitioner

Massage has always been a firm favourite with my clients. In 2014 I qualified as an Emmett Technique Practitioner. This was after attending the Emm Tech short course, and being totally blown away by how effective it was at relaxing muscle tension. The results are often instantaneous and long-lasting. Emmett Technique is a great treatment on its own but also takes massage treatments to the next level. For this reason,I often combine the two to help with muscular aches and pains, discomfort in the head area, neck and shoulders, back, knees and ankles. It is also great for stress and tension, or if you are feeling generally ‘out of balance’.

Reflexology is also very popular. This deeply relaxing therapy can help if you are looking for support with an existing health condition, want to reduce stress levels, or need some ‘me time’.


I have attended various training days and courses learning different reflexology techniques. These techniques will be adapted to suit your individual needs.

As a Complementary Therapist I don’t compete with the medical world, but simply provide an alternative way that can complement the medical approach.

PLEASE NOTE:

My treatments should not be used as an alternative to seeking medical advice. It is recommended that you consult your general practitioner for any health concerns.

Massage

Waxing

Reflexology

Reconnective Healing

The Emmett Technique

Distance Healing

What is Reflexology?

Reflexology is a complementary health therapy based on the theory that different reflex points on the feet or hands correspond with different areas of the body.

The Reflexologist aims to treat the whole individual by applying pressure directly to these points to bring about:

  • A state of deep relaxation for body and mind
  • To help stimulate the body’s natural healing processes
  • To help with general wellbeing

A Brief History of Western Reflexology

Reflexology dates back to ancient Egypt, China and India. In the early 1900s Dr William Fitzgerald introduced this therapy to the West. Known as zone therapy, he believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930s Eunice Ingham developed zone therapy further into what is known today as Reflexology. Her belief was that tension or congestion anywhere in the foot is mirrored in the corresponding part of the body.

The Emmett Technique

The Emmett Technique is a unique body relaxation therapy created by Ross Emmett. It is based on the belief that light touch can trigger a relaxation response in the soft tissues of the body, and the therapist  may help relieve feelings of tensions, resulting in feelings of comfort within the body.

Symptoms that may be assisted–

  • Back and hip discomfort
  • Neck and shoulder restrictions and discomfort
  • Muscular aches and pains
  • Lymphatic and sinus congestion

...And much more!

How does Emmett work?

Emmett Points are believed to be small sensory receptors allowing access to the brain via the touch of the therapist. With the correct amount of pressure, the brain receives and evaluates this stimulus then produces a relaxation response in the soft tissue. There are receptor points all over the body, meaning the therapist can work on the area of concern. 

The pressure used is not heavy or painful.

Treatments can be done with you lying down, sitting or standing. Light, loose comfortable clothing is ideal to wear for the treatment.

Massage

Massage treatment has been around for thousands of years. Using manual hands on movement and manipulation of the soft tissues and muscles of the body. Massage promotes healing and enhances a person’s overall wellbeing.


Massage works in various ways –

-It relaxes tired and tense muscles

-It improves circulation

-It increases joint mobility and flexibility

-It stimulates the lymphatic system

-It encourages the body to produce endorphins; the natural chemicals in your body that make you feel happy


Every massage treatment is based on each client’s varying needs, which will be discussed together before your treatment begins.


Massage treatments are tailored to suit the individual, and I offer a range of treatment lengths from 30 minutes to 90 minutes.


I use Songbird Massage Waxes as a massage medium. These are a blend of high quality 100% natural ingredients. They come in a range of gorgeous scents, or a non- scented and vegan option.

Reconnective Healing

Reconnective Healing is a highly evolved form of energy interaction that continues to advance our health, balance and quality of life. These new frequencies of healing first became known to the scientific community when discovered by Dr Eric Pearl.


Reconnective Healing is comprised of this new all inclusive spectrum of energy, light and information. These vibrational frequencies encompass the energy systems and benefits of all energy healing techniques, yet are accessible without complicated steps, procedures or rituals.


More often than not when a healing takes place it is usually addressing a combination of physical, mental and emotional issues all at the same time.


Clients lie fully clothed on the treatment table for 45 minutes. No two people have the same response, but they do often feel deeply relaxed and may experience pleasant feelings and sensations.

FAQs

First Treatment

If you are coming to see me for the first time I will go through a consultation with you before your treatment. This will not impact on your treatment time, as I allow extra time for this and to assess your needs.

Please read the GDPR form on my website before coming to see me for the first time. You will be asked to sign a form to confirm you have read it and agree to the terms and conditions.

Opening Hours

I am open from Monday to Friday, 10am - 6:30pm

What happens if I am not feeling well on the day of my appointment?

Clients are asked not to attend for a treatment if they are unwell, suffering from a virus, sore throat, infection, heavy cold or general ill health. Please contact me at the earliest opportunity to rearrange your appointment.

Cancellation Policy

Cancellations are sometimes inevitable, but please do try to give me 24hrs notice if you need to cancel an appointment. Without being given enough notice I miss the opportunity to fill that appointment.

  • Less than 24hrs notice will incur a charge equal to 50% of the treatment cost booked.
  • Missed appointments will be charged at full price.
COVID Workplace Policy

AoR Members will:

  • Work within their Governments Guidelines
  • Have prepared for and complied with the AoR Return to work document
  • Comply with the AoR Covid-19 Secure Hygiene Guidelines – details strict hygiene practices for the therapist. You can request to see a full copy from your therapist

Changes that will be made include the following:

  • You will be asked to complete a risk assessment form before each treatment to ascertain if it is appropriate for you to have a treatment
  • Hand washing before and after treatments (or hand sanitiser with a minimum of 60% alcohol
  • Our members will have clean, dedicated clothes/uniforms for treatments
  • Treatment spacing – allowing 15 minutes between clients to minimise contact with other clients
  • Cleaning – This 15 minutes also allows for couch/chair coverings to be changed and any surfaces that have been touched to be cleaned between each client
  • Depending on the latest government guidelines, your reflexologist/ complementary therapist is likely to be wearing a facial covering and you may be asked to wear one too – even a scarf is fine (ideally double layer cotton)
  • Clean linen and towels – will be used for each client Soft furnishings – will be removed if non-essential or completely covered e.g. foot pillows
  • A cleaning checklist will be on display to show when cleaning has taken place
  • Waste will be disposed of in line with Government Guidelines Laundry in line with Government Guidelines

As a client you will be required to:

  • Complete a risk assessment before each treatment. (Your therapist will contact you to complete this)
  • On arrival declare if anything has changed with your health or within your family unit
  • Wash your hands (or use hand sanitiser provided by the therapist) on arrival
  • You may be asked to bring and wear your own face covering. Your therapist will let you know before your treatment if this is the case
  • Bring your own bottle of water
  • Bring your own blanket (if requested by the reflexologist/ complementary therapist)
  • Inform your reflexologist/complementary therapist if you develop symptoms of Covid-19
  • Arrange contactless payment if possible 

Hygiene and your safety is of paramount importance to us, if there is anything you are unsure about please contact your therapist to discuss.

Get in touch

Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Complementary therapy sessions. Alternatively, you can call me on 07728406020.

Email address: rachaelalder.nt@gmail.com

GDPR FORM

Price List

The following treatments can be booked as a ‘stand alone‘ treatment, or if needed combined within the treatment time booked.

Emmett Technique: £45


Massages:

30 minute massage - £35

45 minute massage - £45

60 minute massage - £50

90 Minute massage - £75

Reflexology: £45


Reconnective Healing: £45

Waxing:

Half Leg - £18

¾ Leg - £23

Full leg and Bikini - £35

Under Arm - £12

Arm - £15


Distance Healing Available.

Gift Vouchers are available to purchase. The perfect gift of some ‘me time’.

Payment:

Card payment is preferred.

Bank transfer accepted if made in advance of your appointment.

Cash also accepted (correct money please).

My location

Address:

18 Leighfield, Mortimer Common, Reading, Berkshire, RG7 3TT.

Easily accessible from – Mortimer, Reading, Newbury, Basingstoke, Burghfield, Tadley, Aldermaston, Tilehurst and Woodley.


To find out more or to enquire about bookings, call me on 07728406020. You can also get in touch with me directly, using my secure and confidential online contact form.

What my clients say...

“I love going to Rachael for my treatments. I have been a customer of Rachael’s for about 20 years. I’ve had regular massages ,reflexology , waxing , Emmett Technique and Reconnective healing ( both in person and distant).I can honestly say that Rachael delivers the best massages I’ve ever had, and I’ve had massages all around the world, from spas in Australia, The Maldives, The States to my local spa-Nirvana. What’s great is that Rachael tailors the therapy to your needs, whether it’s for a particular injury or ache, or just for an indulgent relaxing bit of ‘me time’, she has a range of treatments to draw upon. Her holistic friendly approach is second to none, and I feel blessed to not have to travel for miles to benefit from the wonderful complementary therapies that she offers.”

Louisa, Woodley

“I have been a client of Rachael’s for many years. The various treatments including deep massage have helped my health issues. I try to have several sessions of different treatments over the year. The Reflexology treatments are so relaxing, and help with stress, and pain my health condition causes. I can recommend this to everyone. Rachael is very professional and knowledgeable about the many treatments on offer, and their benefits. Without her treatments, my life would be very restricted, and certainly less mobile. On a personal note she is a very compassionate, kind and understanding person. Highly recommend.”

Kathy McGreal Kilgour

“I have been a regular client of Rachael’s for over 15 years and have enjoyed many different treatments during that time including Emmett Technique, Massage, Reflexology, and waxing. Her treatments are excellent and very effective. Rachael is always professional, with a very caring approach and I feel restored after each appointment. I recommend Rachael’s healing hands to everyone.”

Jane Cottrell

“I have known Rachael for many years, and she has been my massage therapist and Reflexologist for the past 30 years. I am a retired McTimoney Chiropractor, and have referred numerous patients to Rachael since the early 1990’s, always with very good outcome, I can thoroughly recommend Rachael for anyone looking for Massage, Emmett and Reflexology treatment.”

Jane Brownlee

“Rachael has been treating me for muscular aches and pains for over 20 years, and what an absolute gem! Rachael is extremely professional, caring, and her skills are second to none. I always feel amazing! Totally relaxed and refreshed after my massage. I highly recommend Rachael!”

Jemma Graham

"Rachael is a very gifted therapist, who uses many techniques to ensure a thoroughly effective treatment. She is flexible to what you require and tailors treatments to ensure the best outcome for your specific needs. The Emmett Technique is a unique and excellent form of treatment too. Rachael is deeply experienced in her field and is a lovely, warm and understanding person too. We are lucky to have her as our therapist."

Gael, Mortimer

"Having visited Rachael for the last twenty five years for all types of treatments, I can thoroughly recommend her as truly professional and wonderfully supportive. I have experienced massage, reflexology, reconnective healing and Emmett Technique. Although many people treat massage as ‘just a bit of luxury’, Rachael’s sessions are much more than that. She really knows one’s body and all one’s weak points. Her advice is invaluable and her expertise rewarding .Rachael has an acute sense of humour which helps one relax and promotes wellbeing. She is very caring and invites feedback. I would be lost without my regular sessions."

Satisified Sue of Mortimer